01484 951108 office@huddlitfest.org.uk

01484 951108 office@huddlitfest.org.uk

01484 951108 office@huddlitfest.org.uk

Wellbeing Weekend

Treat yourself to our Wellbeing Weekend – take time out from your daily routine and find out the many ways you can improve your life and wellbeing. Booking is via our Events page.

Saturday 23 March, Media Centre, Huddersfield, 12 noon-5.30pm (£5/£3 conc each event)
Four authors give their insights on how to live a balanced life: Wilfred Emmanuel-Jones encourages you to embrace jeopardy and banish self doubt, Mandy Saligari helps with proactive parenting, Sam Owen shares how to manage anxiety and Cheryl Rickman offers techniques to bring you closer to happiness.

JeopardyWilfred Emmanuel-Jones Anxiety Free by Sam OwenSam Owen




Book all four of these events taking place on the same day at the Media Centre and you will be entered into a draw to win a voucher for the Alexandra House Spa Thermal Rooms worth £20 (valid for 12 months, for use Tuesday-Friday).

Sunday 24 March: Ukrainian Club, Huddersfield, 12.30pm-4pm
Our Wellbeing Weekend continues with a film showing of Crazy/Wise and a Workshop: 5 Ways to Mental Wellbeing with Tom George.

CrazyWise film poster12.30pm-13.50pm FILM: Crazy/Wise: (Phil Borges Productions, 2017, 82 mins)
What if a psychological crisis was viewed as a positive, transformative experience? Following two young people diagnosed with mental illness, this multi-award-winning film challenges Western ideas.

Pay What You Want (booking recommended).

Tom George2pm-4pm Workshop: 5 Ways to Mental Wellbeing with Tom George
A workshop combining creative writing with the insights of mindfulness. Tom George is a renowned performance poet, musician and workshop teacher.

Limited to 12 places (advance booking recommended)
£12 (£5 conc) Age guidance 16+

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