01484 951108 office@huddlitfest.org.uk

01484 951108 office@huddlitfest.org.uk

01484 951108 office@huddlitfest.org.uk

Anxiety Free with Sam Owen

£3.00£5.00

Date: 23 March 2019 at 3pm

Venue: The Media Centre, 7 Northumberland Street, HD1 1RL

An inspirational talk by relationship, wellbeing and life coach Sam Owen, author of Anxiety Free: How to Trust Yourself and Feel Calm. Using her tried and tested three-pillar system – identify the cause, identify the solutions, take thoughtful action – Sam presents a step-by-step guide to finding the calm and positivity that you deserve.

Age guidance: 16+

For venue Access Guide, please click here: AccessAble

Book this event and the other three Wellbeing Weekend events taking place on the same day at the Media Centre (Happiness BibleJeopardy and Proactive Parenting) and you will be entered into a draw to win a voucher for the Alexandra House Spa Thermal Rooms worth £20 (valid for 12 months, for use Tuesday-Friday).

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Event Details

Date: March 23, 2019

Start time: 03:00 p.m.

End time: 04:00 p.m.

Venue: The Media Centre, 7 Northumberland Street, HD1 1RL

Phone: 01484 951108

Email: info@huddlitfest.org.uk

Description

In today’s fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn’t matter whether it’s crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it. Anxiety Free: How to Trust Yourself and Feel Calm will equip you with the know-how to do just that.

Using her tried and tested three-pillar system – identify the cause, identify the solutions, take thoughtful action – acclaimed life coach Sam Owen explains that anxiety is not your enemy, it’s an indication that something in your life isn’t right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what’s going wrong and thereby resolve your anxiety within just four weeks – enabling you to get back to the calm and positivity you so deserve.

Sam Owen is a relationships, mental well-being and life coach, psychologist, published author, BBC contributor, and blogger.

Age guidance: 16+

For venue Access Guide, please click here: AccessAble

Book this event and the other three Wellbeing Weekend events taking place on the same day at the Media Centre (Happiness BibleJeopardy and Proactive Parenting) and you will be entered into a draw to win a voucher for the Alexandra House Spa Thermal Rooms worth £20 (valid for 12 months, for use Tuesday-Friday).

Additional information

Date

23 March 2019

Time

3pm-4pm

Venue

The Media Centre, 7 Northumberland Street, HD1 1RL

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